2.5 miles yesterday.
I meet all the required physical standards for the military/LE for my age and sex EXCEPT that my body fat is too high and I can't do the 1.5 mile run in under 13 minutes. YET. My goal is to do it in 11 minutes. So yesterday I hit the gym before work. Since I open today, I plan to hit the gym before and after work. I have approximately 80-90 days to get in line. So wish me luck, folks.
Sorry the blog is so brief, but I have to go drink a nasty protein shake and throw on some sweats. :)